A recent review has shed light on protein consumption, indicating that many individuals may be exceeding their necessary intake. This is particularly relevant for sedentary people, who may not require as much protein as others. The review suggests that consuming more protein than needed can potentially harm one's health.

Further details on this topic can be found in the Waco Tribune-Herald. For those seeking more information on the recommended protein intake and its potential effects on health, the original review provides additional insight, available through the Waco Tribune-Herald.