Skip to content
The Waco

Feeling down? A short, easy run may help

Feeling down? A short, easy run may help
Photo: KXXV (ABC 25) News · view original

Are you looking to boost your mood? Go for a run. Not a long run or an intense workout. A new study suggests a 10-minute run at a relaxed pace can significantly improve mood. New research from the University of Tsukuba examined the cognitive effects of running at a pace only slightly faster than...

Sources and story details