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Sleep-deprived? A quick workout may protect memory similar to a nap

Sleep-deprived? A quick workout may protect memory similar to a nap
Photo: KXXV (ABC 25) News · view original

A study published in the Proceedings of the National Academy of Sciences found that exercise and napping may provide similar benefits for preserving memory after severe sleep deprivation. Participants remained awake for 30 consecutive hours before being assigned to one of three groups: exercise,...

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