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Eating more whole grains may improve heart health and other risk factors

Eating more whole grains may improve heart health and other risk factors
Photo: KXXV (ABC 25) News · view original

New research has found that there may be additional benefits to adding more whole grains to your diet. The study found that eating four to six servings of whole grains a day may deliver meaningful health benefits. Those benefits include improved heart health, according to a large review of 87 cli...

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